Group Fitness

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Experts agree that group exercise can be beneficial.  "Working out in a group provides support, accountability, and structure," says Lynne Vaughan, Chief Innovation Officer of the national YMCA. "People don't want to let their buddy or group down, which is terrific in terms of adherence to an exercise routine."
Patient information published in 2005 in the Journal of American Academy of Physician Assistants also recommends that people exercise with a partner or group because they "are more likely to stay on track."

If you have any questions just give us a call!
Speak to one of our friendly professional
staff members, and we'll help you choose
the ideal group exercise for your goals!

Customer Support: (713) 218 - 8718

Group Fitness Benefits


The variety of training techniques, environments, and challenging workouts are on the rise, making
group fitness more popular and beneficial than ever before.

Group Fitness:

TRX:  Improve your total body, core strength , balance, and flexibility through our suspension training system.
Zumba:  A total body workout disguised in dance rhythms. Incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts and some Bollywood dance moves.
ABsolution:  A 30 minute ab workout that is guaranteed to challenge your core and make you sweat!
Mat Pilates:  Mat Pilates focuses on improving posture, strength and flexibility. Your body will develop long, flexible muscles, core strength, balance, range of motion and get toned at the same time.
Yoga:  For students of all levels who want to learn and adapt to safe, effective, and challenging techniques to improve your body, core, flexibility, and focus in a calming yet uplifting environment.
Boot Camp:  A full body workout consisting of intervals of cardio and strength training. Designed to burn fat and tone muscle, great for all fitness levels!
UNLEASH- The hottest new class in Houston! Created by Meoka Pilates-First class FREE! Monthly specials available:  Meoka created the UNLEASH fitness class/concept to empower women and men to work towards their BEST body. They accomplish this goal through UNLEASH by completing 30 minutes of cardio kickboxing and 30 minutes of pilates. Cardio and toning---all in one workout! UNLEASH is the term used for anyone who transforms their body through weight loss...reaching their ideal fit, body.

"I challenge those in class, to confront any excuses or emotional issues that may keep them from reaching their ideal body. I believe that a healthy, fit body is accessible to ALL. I truly want ALL women and men to feel sexy, fit, healthy and UNLEASHED!" ~Meoka